Could your digital devices be harming your health?
The plethora of electronic devices in use today, such as cell phones, tablets, and laptop computers, has drastically increased our exposure to blue light. Blue Light and Vision Loss Blue light may cause oxidative damage to the eyes, and may play an integral role in causing age-related macular degeneration, which can lead to significant vision loss. Blue Light and Sleep Melatonin is a sleep hormone in our bodies that helps to regulate our circadian rhythms. Our eyes contain receptors that give information to our body that regulates our sense of day and night. Blue light has been shown by researchers to actually boost attention and mood during the day, but chronic exposure to blue light at night can give messages to our brain to reduce melatonin secretion, which tells us…